Believe it or not, hair health depends on your genetics. Your food habits, overall health, weather, diseases and medications, pollution, and regular hair care routine are also critical to maintaining healthy and bouncy hair. So, if you think that you are the only one suffering from hair thinning, loss of hair, hair damage, split ends, or frizzy hair, trust me, you are not alone.
No matter you have short, long, medium, spiky, curly, wavy, or coily hair, if you want your hair to look glossy, bouncy, healthy, and keep it damage-free, you need to follow a few healthy hair care tips without any miss. So, let’s not make any fuss but have a look at the tips to have healthier hair shared by Curious Kasturi, a trusted online podium for a plethora of tips on health, food, fashion, entertainment, marketing, education, astrology, and Vastu, travel and celebrations.
Hair Care Tips to Have Healthier Hair
We will start with tips to have and maintain healthy hair. Next, we will share information on how to prevent hair damage and when we should seek expert advice. So, let’s delve into the discussion.
1. Know Your Hair Type:
This is the most important thing most of us ignore. Applying shampoo and conditioner that does not suit your hair type will not solve your purpose; rather act upon the health of your hair. Choose hair care products aligned to your hair. At this juncture, considering the expert advice for hair health and other concerns will be a smart move.
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2. Wash Your Hair According to Hair Type:
Shampooing is an essential part of your hair care. However, regular or less often shampooing depends on what type of hair you have as well as your scalp. Frequent hair wash in a week can strip the natural oil from your scalp. So, wash your hair according to your needs.
Note: Washing hair one to two times per week is enough. Rinse your hair properly to get rid of residue build-up. Excessive shampooing can make your hair dull and damaged. Choose the right shampoo with expert advice and let your hair get rid of dirt and look refreshed at the same time.
3. Conditioning Hair is a Must:
Yes, you heard it right. Many are there who do shampoo only and skin conditioning. It is not at all good for the health of your hair. So, apply conditioner every time you wash your hair. Conditioner should be applied to the length and end of your hair. Don’t apply it on your scalp. Let the conditioner sit in your hair for the recommended time and then rinse it off completely.
Note: Conditioner is not a one-type-fits-all solution. You need to choose a conditioner according to your hair type to keep it hydrated. A conditioner for straight hair does not suit the curly or thick hair. So, be careful choosing your one. Leave-in conditioners are the best for people who have thick, curly, or coily hair.
4. Use of Hair Mask:
Hair mask helps to moisturize hair deeply. It penetrates the hair shaft for proper hydration and strengthening. If you want to maintain the suppleness, shine, and strength of your hair without any compromise, include a hair mask in your hair care routine. It not only keeps your hair healthy but also adds beauty and bounce to it.
Note: However, excessive use of a hair mask in a week can reverse the result. If your hair is dry, you can use a hair mask two or three times in week. This process works well on damaged hair. Use a hair mask weekly or bi-weekly if you have fine and oily hair. For people who have healthy hair, one-time hair mask use in a week is sufficient. Avoid using hair masks frequently if your scalp is oily/greasy. A hair mask that absorbs excess oil from the scalp is good for a greasy scalp.
5. Scalp Moisturizing:
You might not have heard of the term. But, we will share its importance for your hair health here. You can take it as one of the best tips for strong hair. Whether you are a working professional or a stay-at-home mom but you need to go out in the sun almost every day in a week, you need to think of your scalp health. A healthy scalp is essential to have healthy hair. Use moisturizing shampoo rather than a general one to keep your scalp healthy and hydrated. It will save your scalp from becoming dry and flaky.
Note: You can use scalp sunscreen along with a hat when go out in the sun. Also, consider running a humidifier in your home if the home air is dry. Skip frequent shampooing if your scalp feels dry, itchy, or flaky, and moisturize it according to your needs.
6. Regular Haircut Is Primordial:
Regular haircuts are necessary for having healthy hair. If your hair is short or bobbed, trim it every 3 to 7 weeks. Trim curly hair every 8 to 12 weeks. If you love having long hair, go for trimming every 12 weeks to keep split ends at bay and maintain your hairstyle.
Note: No matter what your hair type is, trimming should be part of your hair care.
7. Hair Care During Sleep:
If you have long hair, pull your hair back and make a loose braid of it. Otherwise, you can put hair up into a sleep cap to avoid damage.
Note: Replace your cotton or microfiber pillowcase with silk or an alternative to reduce tangles in your hair while sleeping.
8. Take a Healthy Diet & Plenty of Water:
Your diet impacts the health of your hair. Hence, be attentive to your diet. Add nutritious food including protein, fatty acids, and Vitamin B to your regular diet. Drink at least 8 glasses of water every day to keep your skin and hair hydrated.
Also read this blog: 16 Essential Time Saving Beauty Hacks for Busy Mornings
Tips to Prevent Hair Damage
Till now, we have discussed how to take care of hair and how to maintain a healthy hair care routine. It’s time to unwrap the tips on how to prevent hair damage. Hair care provides you with the best result when you can do it without damaging your hair. So, let’s start in…..
9. Hair Protection From the Sun/Swimming:
If you love spending time in the sun for fun activities or you just love to sunbathe during winter, don’t forget to have hair protection. Use leave-in (Post hair wash) conditioner to prevent hair damage. If you swim frequently or occasionally, use a swim cap to protect your hair from chlorine.
10. Prevention from Heat Styling:
Every time you are going to use heat tools like a curling iron, hair straightener, hair blow dryer, or flat irons for your hair, take extra care of your hair. Apply a moisturizing heat protectant before using any of the tools to prevent hair damage.
11. Minimize Hair Coloring:
No doubt, coloring or dying your is fun. But, if you do it frequently without thinking of your hair’s health, you might end up with damaged and dull hair. After hair coloring, bleaching, or any sort of hair processing, take extra care of your hair to rehydrate and rebound it. Ask your hair care expert for advice and follow it to avoid hair damage and strengthen your hair again.
12. Detangling is Crucial Before Showering or Shampooing:
Brushing or finger combing your hair is necessary before a shower or shampoo is crucial. It helps detangle hair and saves hair from unnecessary breakage or damage.
13.Don’t Brush Hair When It Is Wet:
Wet hair is vulnerable to breakage. Thus, right after a shower or shampoo, don’t brush your wet hair to avoid flyaways, split ends, and breakage. Brush your hair when it is completely dry. Use a wide tooth comb in the place of a hairbrush to provide a gentle combing to your hair and scalp.
14. Squeeze Hair instead of Rubbing:
You must skip rubbing your wet hair with a towel to avoid tangle and breakage. Instead, wrap your wet hair around with a towel and let the water absorb. When it dries completely or almost, use a wide tooth comb to brush it.
Seek expert advice if you are unable to prevent your hair from damage with these tips and tricks mentioned above. Don’t let your DIY hair care tips take a toll on your hair’s health.
Lastly,
Stay happy and healthy to have beautiful, shiny, and strong hair. Your physical and mental health play a crucial role in your hair health.
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