Salads are the easiest and most effective recipes which not only fulfil hunger but also help in calorie count as well. Most of the salads contain a variety of vegetables, fruits, nuts, and seeds which are high in nutrients and carry essential vitamins like (like vitamins A, C, K) and minerals like potassium, magnesium and calcium. Plus, they are low in calories, that’s why many people prefer to have salads while they are on a weight loss journey.
There are plenty of salad recipes for weight loss journey that contain green vegetables, nuts and seeds which are rich in antioxidants that protect your cells from oxidative damage, and green vegetables are like cucumber, tomato, ghiya, other leafy greens that have high water content and become a great choice for weight loss journey.
Why is it Better to Eat Ghiya Salad During the Weight Loss Journey?
If you are planning to eat something desi, then you can try ghiya salad for weight loss. Yes, you heard it right! Ghiya is also known as bottle gourd or lauki, making salad with ghiya can be possible and it tastes amazing. This particular vegetable has plenty of water and is very effective for weight loss.
Low in calories – Ghiya is highly known for low calories, which makes it a great choice in weight loss journeys. Being high in water content, it can keep you hydrated while adding minimal calories to your diet.
Nutrient-rich – Being a green vegetable, it is packed with essential nutrients, such as vitamin C, B6, A, calcium, magnesium iron and antioxidants. All of these things are highly efficient in boosting your immune system, improving your skin and also improving bone health.
Helps in digestion – Using ghiya in healthy salad recipes can also help in digestion. It is high in water and fibre content which promotes good digestion while keeping your digestive system healthy and the fibre also helps you to feel fuller for a long period.
Supports heart health – Ghiya salads are high in potassium and magnesium which make this vegetable perfect for high blood pressure and heart patients. The antioxidants in bottle gourd help to reduce inflammation which may reduce the risk of heart disease.
Helps detoxify and boost skin health – Ghiya is filled with detoxifying agents, it can help cleanse the liver and kidneys by promoting elimination from the body. The high-water content and nutrient-rich vegetables help to reduce dryness, acne and other conditions. Vitamin C also plays a role in collagen production, which is essential for healthy and youthful skin.
Helps to naintain the blood sugar – Consuming ghiya in healthy salad recipes for weight loss is genuinely a great thing, but it is highly effective for controlling blood sugar level as well. Ghiya has been linked to improve blood sugar control, making it benefitial for those with diabetes or those at risk for developing the condition.
Effective for eyes – Ghiya is full of beta-carotene and vitamin A which helps to keep eyesight healthy and may lower the chance of developing cataracts or macular degeneration.
Read this Blog : 10 Easy and Delicious Salad Recipes for a Healthy Meal
Tips to Make Ghiya Salads
Raw ghiya salad – You can grate the fresh ghiya or just diced it little cube toss with salt, then mix it with cucumbers, tomatoes, onions, herbs and a simple lamon or yogurt dressing.
Use different spices in your ghiya salads – To make your ghiya salads tasty you can add different species, dry herbs, lemon juices, salt, you can sour fruits like pineapple, green apple, it will add different taste, and can become your favourite salad.
Or if you have idea of different flavours how perfectly they can go with each other, then you can definitely create your own special ghiya salads.
There are plenty of best salads for weight loss, it is upto your which kind of recipes you are planning for. So at first fix your mind and then choose the best salad recipe for you.
