👉🏽 Every human being has certain habits.
👉🏽 Habits can be either unhealthy or healthy daily habits.
👉🏽 These habits usually make up our day to day life routine and we follow them to enjoy the life at its most.
👉🏽 We maintain our routines on daily basis most of the time without even realizing that we have one existing.
👉🏽 But if you want a healthy life then you need have a routine full of good habits.
👉🏽 Have you realized how difficult could it be to have a perfect healthy routine and how our habits act as the cause behind how we have?
👉🏽 Bad habits usually tend to waste our time a lot.
So, if you develop new good habits, it will be energizing as well as time saving, leading to making up for the lost time.
Healthy Daily Habits with Perfect Daily Routines:
As discussed the habits you have make up for the daily life routine in a person’s life.
The kind of habits you have determine whether you have an efficiently operating life or else struggle daily to cope up with a poorly-planned day to day activity.
It is good to recognise all your bad habit and change them with good healthy daily habits ones to get energized and have a better time-saving routine.
- Did you know if you change into a good daily routine then you can actually save yourself a time of about 60 hours in 1 year?
- Efficient time management is a part of healthy daily habits which is very important for every human being.
Good Daily Routine to Have Healthy Life and To Achieve More in Life:
🔰 To have a good daily routine can take time for everybody.
🔰 One needs almost 2 months to develop a perfectly good routine for daily life.
Having a Perfect Routine Ensure –
- High energy at work and a very good health
- A well organized and balanced life.
- Induces productivity at work
- Developed strength in every relationship
🔰 There are different types of good daily routine that you can follow but different routines provide you with different benefits all together.
🔰 You can try to choose any of the routine with any type of outcome and see how to your life changes.
Daily Routine That Gives You Higher Energy and Better Heath:
To have an energised and healthy life you can create a daily routine that works well there are certain daily habits that needs to achieved and they are completely based on the day’s time.
Morning Time Routine –
1️⃣ To begin the day, take a glass of full of water and half of the lemon juice.
This helps in reducing level of acidity in your body and keeps you protected from any kind of diseases involving inflammation.
2️⃣ Daily early-morning exercise for at least 20 minutes assists in better blood circulation and keeping the body weight in check.
3️⃣ Once you are done with your morning exercises it is important to have a heavy breakfast which contains protein in the diet.
Remember to consume berries, nuts and yogurt to provide your body with proper minerals and vitamins.
4️⃣ It is important to have enough water and have snacks that gives enough energy.
- Snacking every 2 hours on healthy fruits and energizing items is good for health.
Afternoon Time Routine –
1️⃣ Start your afternoon with a lunch that is healthy with a proper content of carbohydrate and protein and definitely has a lower amount of fat in it to keep up the energy.
2️⃣ To keep you from getting lethargic it is good to go for some mild exercises post lunch like walking for 10 minutes and doing little stretching exercises.
Evening Time Routine –
1️⃣ Planning meals properly in a day is of utmost important for a healthy life.
Like other 2 meals, having a healthy and light dinner in proper time is very important.
Try and keep green leafy vegetables as a part of your daily dinner.
2️⃣ Being a regular routine of energy you are supposed to have stressful day throughout.
Hence, post dinner one should relax for some time and walk a little bit for easy digestion.
3️⃣ Before you hit your bed it is important to consume a supplement for Vitamin C followed by water to maintain the body acidity.
4️⃣ Final part of your routine should have a good length of sleep every day.
- The hours a person should sleep totally depends on the age of the person and type of work he is expected to perform the next day.
A Day To Day Routine That Keeps Your Lives Organised:
The Rituals Before You Go To Work –
1️⃣ Once you wake up, remember to make the bed before you leave the room in the morning.
It helps in giving an organized mind start.
2️⃣ Since you need to do the morning exercises, the organization starts last night with keeping all the dresses and equipments ready for morning work-out.
3️⃣ It is good to keep the bathroom clean every day after the morning showers.
4️⃣ Keep your kitchen organized and in place after preparing breakfast for yourself.
5️⃣ It is good to keep a list ready with all the daily essentials you need to carry like your car keys, wallets etc.
Go through your daily essential list and ensure you don’t forget to take anything before your leave for work.
Rituals at Work –
1️⃣ To start with organizing your daily work it is important to prioritize the work as urgent task or carried forward one etc.
2️⃣ Start the morning by sparing 10 minutes to keep your daily mails organized.
3️⃣ Remember to read all mails and work accordingly.
Rituals Post Work
1️⃣ Check if all your finances are in track.
2️⃣ Remember to keep your desk neat and tidy before leave office
3️⃣ Before leaving for the day check your list of works planned to ensure you have done all planned work.
4️⃣ Once you are done with your dinner it is important to clean out all your dishes.
5️⃣ Before you go to bed remember to set the next day’s set of workout clothes and equipments ready again.
✅ To have a healthy life it is important to have a healthy routine or healthy daily habits and set of good habits in line.
✅ It is very important to plan your daily work and maintain it.
✅ Once you pick up good daily routines you can see that you have a healthy, energising and well organized life.