As a woman, it’s natural to feel anxious or nervous when your husband is away from you and your family for a few days or even a month due to his job. However, imagine how it would feel if you were a lonely military wife who has to be separated from her spouse for more than a month or even a year due to deployment.
It’s not just the wife who experiences these emotions, but also other family members, including parents, children, and siblings, who worry until the return of their loved one. The constant fear and uncertainty can lead to military spouse anxiety, which is a real issue that can be addressed with the right support and resources.
The feelings of loneliness and isolation can be overwhelming for military spouses, especially during deployment. Coping strategies are essential to maintaining a healthy life during this time of stress and worry. Remember, your husband also wants to see you healthy and stable when he returns home.
Here are a few suggestions to help a military spouse cope with anxiety
Before the deployment –
- Discuss your thoughts and what you expect from each other throughout the deployment, including how you’ll communicate.
- Spend time together in a casual setting to make memories that will last you through the deployment.
During the deployment
- Meet other military spouses who are going through the same issue and learn how they are dealing with it.
- Don’t try to hide your emotions. It’s natural to feel sad, lonely, or frustrated after being separated from your spouse. Concentrate on what you can manage, such as spending time with family and friends or enrolling in a professional course, or volunteering.
- Learn some stress-reduction techniques that work for you. To relieve stress, keep a diary and write down your thoughts and feelings, and practice meditation. Speak with a psychologist for guidance in overcoming the situation.
Conclusion – Nobody wants to be anxious for the rest of their lives. Having proper anxiety management skills is vital to coping with a challenging scenario, whether your spouse is in the military or you are in a difficult situation.